Awesome Automotives….|Get Through it and find your favourite..

Following a low calorie dietary plan can certainly support you to shed those additional lbs and witness the results of extra weight loss – yet how much can they help?

Studies

There have been little trials to date into weight loss plans that give pre-packaged low calorie meals, yet two new trials have assisted experts to gain a clearer picture.

Study 1: performed on a group of 130 obese women for 12 months, each was provided with 2 low calorie pre-made meals and fluids every day for the first 3 months, before switching down to 1 meal every day from months 3 to 6. When combined with 1 hours daily exercise they benefited from average weight losses of 12kg in a year.

Study 2: conducted on a group of 442 obese women with Body Mass Index’s of between 25 and 40, during this 2 year assessment they were tested to see which offered better results – replacement meals or recommendations from a nutritionist…

After 2 years it was revealed that those supplied with calorie controlled meal lost 3 times more body weight than those receiving dietary advice: pre-packaged meals (average weight losses 6-7kg), nutritional suggestions (average fat losses of 2kg).

Are these studies reliable?

Although both trials clearly show the bonuses of receiving dietary guidance, the second study is the most reliable as experts were able to review pre-packaged meals to nutritional recommendations.

Yet even with these statistics, these results should be considered carefully…

Given these meals for up to 2 years for no cost at all, it is hard to decide if these results would have been as successful if individuals had had to invest in these meals independently or if they had accessed less guidance.

What else can I do?

There is no ignoring that changing your diet, cutting out fatty foods and exercising more can greatly increase your fat loss. However, if like so many others you are struggling to jumpstart your diet, the help of a proven weight loss pill such as Proactol can help. Read Proactol comprehensive review.

Medically tested and found through 6 scientific trials to: bind up to 28% of your dietary fat content, suppress your cravings, lower blood cholesterol, double energy levels and decrease calorie intake by 450 calories a day, when included as part of a balanced dietary plan Proactol can support you to benefit from extra weight losses of 2lbs a week, 100% risk free and naturally.

Related posts:

1. Is your body receiving the essential nutrients it need?